Film X-Men Origins: Wolverine

Sebuah filem yang padat dengan aksi, X-Men Origins: Wolverine akan menemui peminat filem mulai 29 April 2009 ini. Sempena tayangan filem yang begitu mendebarkan lakonan hebat Hugh Jackman yang memegang watak Logan aka Wolverine ini, Budiey ingin menawarkan hadiah-hadiah merchandise menarik untuk pembaca semua sertai!

Sinopsis X-Men Origins: Wolverine
X-Men Origins: Wolverine kembali menyorot kisah sebelum bermulanya X-Men trilogy membawa penonton kepada kisah hidup Wolverine yang diperan oleh Hugh Jackman. Tentang keganasan dan tentang kisah percintaan romantisnya dengan seorang wanita. Juga tentang hubungan yang sangat kompleks dengan Victor Creed yang kemudiannya menjadi Sabertooth dan juga menyorot kisah bagaimana Wolverine diperkasakan dengan Weapon X. Sepanjang jalan, ramai juga mutant-mutant yang punya power, sungguh buat anda teruja dan pastinya akan tersentak dengan kejutan-kejutan di luar jangkaan. Sebuah filem yang pastinya wajib ditonton oleh peminat X-Men.

Layari: http://www.x-menorigins.com/

Pengorbanan seorang isteri

Seorang lelaki sedang melintas jalan bersama isterinya pada suatu petang. Nasib malang menyebabkan dia kemalangan. Isterinya selamat tetapi si suami mengalami impak dikepalanya menyebabkan dia koma selama beberapa hari.

Akhirnya si suami telah terjaga dari komanya.Bila dia membuka matanya, dia dapati isterinya sedang bersedih disisinya.

Si suami pun memegang tangan isterinya sambil berkata dengan suara penuh kesayuan;

" Ayang sentiasa disisi abang tak kira masa. Masa abang tengah belajar di U dulu pun, abang sering gagal, dan ayang sentiasa berada di sisi memberi dorongan supaya abang terus mencuba..."Si isteri menjadi sayu.

Si suami menambah " Masa abang tengah cari kerja dulu pun, abang gagal nak dapatkan sebarang jawatan dalam iklan, ayang masih di sisi, tanpa jemu. Siap tolong carikan dalam paper lagi jawatan kosong untuk abang..."

Air mata si isteri bergenang. Disekanya air mata dengan hujung baju. "Bila abang dah dapat kerja, abang kerja sunguh-sungguh untuk kita. Tapi bertahun-tahun tiada kenaikan gaji dan pangkat. Hinggalah sekarang .... ayang masih di sisi abang.

"Dan baru ni abang dah terlepas kontrak RM5j hanya kerana silap yang kecil, abang dipecat dengan notis 24 jam, ...ayang masih disisi.

Mata si suami pula bergenang,

"Dan.. sekarang abang terlantar disini. Bila abang sedar ayang masih juga disisi."

Esakkan si isteri bertambah kuat...

Si suami berkata lagi, "Abang rasa ayang ni bawak sial la .... BERAMBUS KAU SEKARANG!!

Cerita dari Jepun

Pada suatu ketika di Jepun hiduplah seorang lelaki yang sederhana, namanya Oda. Ia memiliki seorang isteri yang sangat cantik dan sangat disayanginya.

Namun sang isteri mempunyai perangai yang buruk, iaitu teramat cerewet sekali.Selain itu sang isteri tersebut juga suka mengumpat dan bercakap dengan kuat hingga boleh menyakitkan telinga.

Jiran tetangga tidak mahu dekat dengannya. Sebenarnya, Oda sangat menyayangi isterinya itu, tapi para tetangganya yang merasa terganggu menghasut Oda supaya meninggalkan isterinya itu.

Akhirnya Oda pun termakan kata-kata tetangganya. Ia berfikir bagaimana cara untuk melenyapkan isterinya dari muka bumi.

Suatu hari Oda mengajak isterinya berjalan-jalan ke kuil tua di tengah hutan. Ketika melalui bahagian belakang kuil tersebut, Oda melihat sebuah perigi buta yang tak digunakan lagi. Maka ia berpura-pura mengajak isterinya melihat burung di pohon besar dekat perigi itu.

Lantas dengan pantas Oda menolak isterinya itu masuk ke perigi.

Sepuluh minit pertama Oda merasa sangat bahagia kerana sepanjang hidupnya baru kali ini ia merasakan suasana yang begitu tenang tanpa celoteh isterinya.

Sepuluh minit kedua, Oda mulai merasa sepi juga karena tidak biasa dengan kesunyian.

Akhirnya sepuluh minit ketiga dengan rasa ragu-ragu Oda kembali menuju perigi buta tersebut.

Ia menurunkan tali timba dan berteriak menyuruh isterinya naik.

Begitu terkejutnya Oda ketika yang naik bukan isterinya melainkan makhluk menyeramkan dengan bulu lebat di seluruh tubuhnya, dialah makhluk penunggu perigi buta itu.

Oda lantas bertanya, "Kenapa kamu yang naik??"

Lantas makhluk itu pun dengan wajah pucat ketakutan menjawab,
"Aku takut la, di bawah tu ada manusia... dah la cakap kuat cerewet pulak tu..."

Biggest Loser...Bye-Bye 11kg

-Maybe some of you wondering why lately i've posted the same post like health and receipe....

-Well, dis is because from now on i want to keep remind not only all of you, but also to myself to keep healthy and fit....

-Maybe selama ni aku hanya ikut perasaan aku... Makan, makan, makan, makan without doing something.... Aku makan without thinking akibat yang aku kena tanggung nanti....

-Bila orang dah tegur badan aku dah naik, mulalah diri sendiri jadi ego... Tapi sebenarnya dalam hati sangat kecewa dan bimbang.. Sapa yang nak jadi camnie? Sapa yang sanggup dengar orang asyik kata badan da makin bulat???

-Bila menonton program Biggest Loser kali pertama, aku dah mula tertarik dan mula terpikir sesuatu... Rancangan yang memfokuskan peserta-peserta obesiti, overweight ni mula berikan aku satu idea mcmmana nak jalani hidup sihat seperti dorang.... Cut meals, more exercise, eat healthy, no fastfood... Tapi at the same time, kita juga diajar camna nak pilih makanan yang berkhasiat dan makanan yang tidak berbahaya untuk tubuh kita....

-Aku secara automatik jadi peminat setia program ni... Aku jadik setia menonton Bob, Jillian, Kim- trainer2 dalam Biggest Loser tuh... Aku kagum dengan keupayaan dorang bertiga membantu peserta turunkan berat badan dan menjadi seseorang yang baru....

-Bob, trainer lelaki bagi team biru.... Selalu bagi senyuman, sangat ambil berat tapi tegas... Kim, trainer bagi team merah... Lawa dan manis sgt... and my favourite trainer of coz will be Jillian, trainer pasukan hitam... Jill tak selawa Kim, tak semanis Kim, tapi attitude dia dalam melatih peserta buat aku ternganga... Memang strict, psiko, no mercy.....

-Dan kerana rancangan ni laa aku berjaya kurangkan 11kg... Aku ubah cara pemakanan aku, aku ubah cara hidup aku, aku created latihan untuk aku sendiri, aku created fokus aku sendiri....

-And nasib baik semua benda yang aku ubah + tambah berjaya bagi hasil... Skipping 300x sehari atau lebih, elak nasi, banyakkan plain water, makan makanan yang takda minyak, low fat milk, tak sia-sia.....

-Seluar yang dulu slalu sangkut kat bhgn paha aku skrg da senang nak sarung..... Seluar yang dulu nak button pun kena tarik nafas skrg da makin longgar dan longgar.... baju kurung yang dulu terasa sendat da selesa balik aku pakai... Alhamdulillah....

-target skrg? Skrg target nak kurangkan few KG lagik..... Tapi skrg memang makin payah sebab penurunan da makin slow....

-Tapi aku diet-diet nie bukan bermaksud makan minum suami aku biarkan.. Aku akan masak mcm biasa.. Aku masak lauk, nasik goreng, kue tiaw, masak itu, masak ini, cuma makanan tuh hanya utk suami aku sorang jer...

-Member2 yang ajak makan2 pun aku terpaksa tolak... aku tak nak program aku nie terjejas... Aku betul2 kene kuatkan diri aku kali nie... Kalau tak, sia2 jer usaha aku selama nie... Aku takkan biarkan berat aku naik mendadak mcm dulu lagik.. Lagipun doktor aku dah nasihatkan aku kalau nak chances anak tinggi, aku kena kontrol diet aku and kurangkan berat skit... (dulu mmg overweight teruk)

-Tapi diet ni pun taklah seksa aku sangat... Aku still boley makan makanan kegemaran aku... Cumanya aku kene pandai2 kontrol diri aku... Makan separuh, then stop.... Yang penting, rasa 'ngidam' tuh hilang.....

-Tu laa aku betul2 hepi bila ada program Biggest Loser nie... Memang automatik aku terlekat depan TV bila program tuh tgh on...

-Wokeh, so kalau korang tak penah tgk Biggest Loser tuh, aku sarankan korang tengok kat channel 702 astro...Mesti korang sendiri akan terpegun tengok camner orang yang ada masalah obes bley turun berat sampai jadi begitu slim esp lelaki..

-Okay.. So, aku out dulu.... Tata

Trainer Kim Lyons

Kim Lyons exemplifies fitness. She has been physically active her whole life and continues to excel in motivating others and achieving her goals in the fitness arena. Armed with a staunchly positive attitude and a winning smile, Lyons finds ways to make fitness fun and achievable for even the grumpiest of clients.

As a child, Lyons relied on her vibrant personality to make new friends. As the daughter of an Air Force fighter pilot, her family moved every two or three years. Her natural ability to entertain others became an invaluable tool to adjusting to new locations and schools. Lyons was also a zealous and competitive athlete, running track, playing softball and cheerleading while remaining active in several drama and acting groups.

Lyons attended Colorado State University, where she graduated with a degree in human development and nutrition in 1995. Shortly after graduating, she took a more serious approach to weight training and taught aerobic classes while pursuing her career path as a commercial pilot.

She also graduated from the National Academy of Sports Medicine for personal training and earned several nationally recognized nutrition certifications. Lyons segued into fitness competitions and quickly won national and international titles.

In 2002, she eared her IFBB Pro card, marking her place as one of the top fitness competitors in the world.

While preparing for one such competition, Lyons severely tore her Achilles tendon, resulting in donor replacement surgery. During her seven-month recovery, she became an accomplished writer and fitness expert featured widely in such magazines as Oxygen, and Muscle and Fitness, and SELF.

She has also become one of the industry's most photographed models and has appeared on more than 30 covers worldwide, and in twice as many interior stories to boot.

Lyons has moved to Hermosa Beach to pursue her passion as a full-time fitness professional. She continues to compete on the IFBB Pro circuit while hosting and making appearances at amateur competitions, nutrition stores, and fitness expos to inspire and educate upcoming athletes. When she is not traveling or training, Kim enjoys cooking, studying interior design, and participating in adventure sports.

Trainer Jillian Michaels

Jillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most demanding people on television for her role as trainer and life coach on the NBC hit series The Biggest Loser, Michaels has created a brand name for herself. Every week she motivates nearly 15 million TV viewers, approximately 2 million subscribers to her Web site and daily e-mail newsletter, and many more radio listeners. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before she was a huge TV success, Jillian struggled with her own weight. She was determined to reach her goals — and through dedication and hard work, she did.
Books, DVDs, video games, meal plans — Jillian has them all covered. Already a New York Times bestselling author, her latest book, Master Your Metabolism, was released in April 2009. Her DVDs, including her most recent, No More Trouble Zones and Banish Fat Boost Metabolism, are consistently top sellers on Amazon, and her Web site, JillianMichaels.com, enjoys tremendous success because of people who look to Jillian for a comprehensive online wellness program.
Each week, Jillian's two-hour health and wellness talk show can be heard on Clear Channel KFI AM 640; in addition, she is an Everyday Health Fitness Expert and an AOL Fitness Coach. Jillian also recently completed a video game for the Nintendo Wii — Jillian Michaels' Fitness Ultimatum 2009.
Jillian is currently working on the seventh season of The Biggest Loser. Each season in which she has trained contestants, one of her trainees has taken the top prize.
Recently, Jillian launched Empowered Media, LLC, with the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle. By imparting to her clients a unique and inspiring philosophy that stresses the integration of fitness, nutrition, and behavioral changes, Jillian empowers the people she works with to define and reach their personal goals, both physical and psychological. Empowered Media allows Jillian to communicate her message of health and wellness to a large audience through different media, including an online community, books, DVDs, gaming, and exercise equipment.

The company will work toward its objectives with a circle of experts who collaborate with Jillian to act as life architects, helping people to restructure their lives. The company's motto is, "Inspired by Jillian, empowered by YOU!"
Jillian lives in Los Angeles. When she's not on set for TV, she enjoys traveling and getting involved in charitable activities, which include her work as an ambassador for the American Cancer Society.

Trainer Bob Harper

Bob Harper has skyrocketed from being one of the most in-demand fitness specialists in the Los Angeles area to becoming one of the most recognized and popular lifestyle personalities in the world. Now in his seventh season as one of the fitness trainers on NBC's worldwide hit "The Biggest Loser," Harper has become one of the most credible and sought-after motivational experts on television and DVD, in books and in personal appearances.

His new book, titled "Are You Ready! Take Charge, Lose Weight, Get in Shape and Change Your Life Forever," was released on April 1, 2008.

In addition to his leadership on "The Biggest Loser," Harper has made appearances on such shows as "Larry King Live," "CNN Live," "Extra," "Access Hollywood," "Entertainment Tonight" and "Inside Edition." He has also been featured in magazines such as Oprah Magazine, US Weekly, Entertainment Tonight, TV Guide, In Touch and Star. Harper's optimistic outlook, practical advice and gregarious demeanor have earned him fans and followers all over the country.

Harper has spent more than a decade in Los Angeles developing his trademark brand of fitness and nutritional integration that leads to lasting lifestyle transformations, and in so doing, he has cultivated a devoted following of clients. Harper's approach is founded upon knowing that quick-fix fitness does not lead to continuing and meaningful changes.

Harper adopts an "inside-out" philosophy in which he builds a relationship with each client. First he motivates them to realize their potential and their sense of self-worth. Then he helps them to develop habits -- and ways of thinking and acting -- which enrich and uplift them physically, emotionally and spiritually. His comprehensive approach has led to countless success stories, from top-name celebrities whom he has privately trained to those who discovered Harper as a group instructor.

For years, Harper has been a premiere group fitness instructor across the nation, and he's now known around the world. He has trained hundreds at a time in stadiums in the Far East and has been an instructor to trainers themselves, who have absorbed and replicated Harper's energetic and transformative methods with their own clients.

Harper is certified with the American Fitness Training of Athletics and with Aerobics and Fitness Association of America.